Going on an outdoor trip with family and friends can be an exciting thing to do. Camping in forests, nature trekking, skinny dipping in lakes, beach swimming can be so much fun but then again, there are many things to consider. Grown ups as well as kids should know the hazards of going outdoor. Everyone [...]
Yes, indeed! The heat is on. Summer is here once again and along with that comes the “Summer Disease”. It is the season for the so called Varicella Zoster or commonly known as Chicken Pox. This disease is caused by a virus and is contagious. It is common among young children, yet, grown ups could [...]
The temptation of eating unhealthy food is really hard to resist! I could vouch for that because I lived for eighteen years eating everything I want without taking consideration of its health implications. I do not say that one is prohibited to eat delicious yet unhealthy food; everyone is free to do such thing. However, [...]
They said that the best exercise is swimming. But not all people enjoy the chill of this water dipping exercise. And besides, not all people know how to swim. But I do have a remedy for swimming—dancing! Dancing is the next best exercise aside from swimming. The very reason why they say that swimming is [...]
For a healthy option, they say that eating fruits and nuts is better than eating junk foods. I understand why dieticians recommend fruits. Of course, it has less fat, high in fiber and rich in vitamins and minerals. What I don’t understand is that why do they recommend nuts when we know that nuts is [...]