Taking care of nails, believe it or not, says a lot about a person. It can actually show the very nature of one’s personal hygiene and how much time is taken in caring for the hands and feet. Beautiful, natural nails require care and proper manicuring. So women should not be lazy and grab that [...]
The risk of cervical cancer is greater than we thought. Worldwide, a woman dies of cervical cancer every two minutes. In the Philippines, cervical cancer is the second leading cancer killer for women. Every women is at risk of having this kind of cancer. This is caused by a common virus known as HPV or [...]
For sure, you have gained some extra calories during the holidays and you want to lose them. Here’s an easy way to lose those extra calories: tap your foot. Study shows that those people who have the habit of fidgeting their foot lose a big amount of calories each day. But then, this is not [...]
What to eat for dinner must be planned ahead and if possible we should eat at the dinner table. If we plan ahead, we must see to it that we include fruits and vegetables in our meal. Planning is a key to healthy eating. We should plan ahead what to buy and prepare for dinner. [...]
If you can’t stand the stingy mouthwash, then there are herbs that may help you make your breath sweeter. They all have chlorophyll which is powerful as breath freshener. These herbs are parsley, basil, cilantro, dill, anise and peppermint tea. But seeing a dentist as often as you can to have your teeth and gums [...]